Exhausted to empowered
The 2-week support package for mums who are ready to stop just surviving sleep and start reclaiming their nights.
For babies and children aged 5 months-5 years Because this isn’t just about getting your baby to sleep...
It’s about helping you feel like you again.
Is this you?
knackered!
Naps are all over the shop, nights are broken, and every time you think they’re finally asleep, they’re up again the second you move.
You’ve tried the freebies, the Instagram hacks, probably scrolled through a dozen sleep posts in the middle of the night, but nothing’s really making a difference.
And now? Even thinking about sorting sleep feels like one more thing you don’t have the energy for.
But deep down, you know something’s got to give.
You’d love calmer evenings, You'd love Naps that actually happen and A baby who doesn’t need feeding, rocking, or lying on top of you just to drift off.
And honestly?
You’d just like to sit down in peace at the end of the day and not feel like you're bracing yourself for another long night.
What is Exhausted to empowered?
This isn’t just a one off chat or a list of tips you’ve heard a hundred times before.
This is focused, in depth support to help you finally get on top of sleep, with someone who knows exactly what to look for and how to guide you through it.
We’ll look at your baby’s sleep, yes, but also their development, their feeding, their daily rhythm, their needs.
Because it all matters.
And when we piece it together properly, that’s when the change starts to happen.
What clients say...
"I would recommend using Kelly as she is extremely down to earth and doesn't ever try and impose techniques such as 'cry it out' etc. Kelly's approach is responsive and you can tell she has had many years of working with children x”
"Kelly is supportive, consistent and practical. She tailored a plan around our family and child’s needs and the transformation was incredible in such a short space of time. We will be forever grateful for the help and support she provided us all. Couldn’t recommend enough!”
"I would 1000% recommend using this company to help you and your child and we will certainly use her again in the future if we have any sleep troubles again with my little girl or future babies💗”
What’s included?
60-minute deep dive consultation
We’ll get stuck into everything, what’s going on day and night, how sleep’s looked so far, what your current routine (or chaos) looks like, what you’re hoping for, and what’s standing in the way.
Full analysis of sleep, feeding, and development
Because sleep doesn’t happen in a bubble. I’ll look at all the pieces, from how your little one is feeding to what’s going on developmentally that might be affecting their sleep.
Bespoke sleep plan written just for you
This is completely tailored to your baby, your parenting style, your home setup, your goals. It’s not just about sleep, it’s about making life easier.
2 weeks of solid WhatsApp support
You’re not doing this alone. For 14 days, I’m right there with you, helping you troubleshoot, tweak, and keep moving forward with confidence (even when things feel wobbly).
Who is this for?
This is for the mum who’s done trying to piece it together on her own.
For the one who’s googled all the things, downloaded the freebies, maybe even tried sleep training before, but nothing has quite worked… or stuck.
It’s for you if:
You’re spending your evenings contact napping, cluster feeding, or pacing the hallway for hours
Your little one only naps on you or wakes 20 minutes after being put down
You’re getting through the night in a blur of feeds, wake ups, and desperation
You’re second guessing every decision and wondering if you’ve ‘missed the window’
You know your baby is tired… and so are you
You’re craving proper support, not judgment, not pressure, but a real plan that actually feels doable
You need someone who gets it, who sees what’s going on underneath, and who can walk you through it step by step, message by message, until things feel better.
If that sounds like what you’ve been searching for, this is for you.
Why I created this...
Because I have been where you are today...
I know what it feels like to be up all night, running on empty, snapping at everyone around you, not because you’re a bad mum, but because you’re done.
I know what it’s like to dread bedtime, To feel touched out, overwhelmed, and like you’re failing, even though you’re doing everything you can.
When I was deep in the thick of it with Lenny, I would’ve given anything for someone to just look at our days and say,
“Here’s what’s going on and here’s exactly how we’ll get through it.”
That’s what Exhausted to Empowered is.
It’s the support I needed back then, the kind that doesn’t just talk about wake windows or nap schedules, but sees the whole picture.
It’s gentle
It’s clear
It’s tailored to your baby, your family, and your world.
And it works, because it meets you where you’re at, and walks with you until things feel lighter.
2 Weeks of Support
This is not a course, It’s not a guide, It’s real-time, personalised, expert care from a mum who gets it.
Ready to feel supported?
If this sounds like what you’ve been waiting for, but you’re not 100% sure yet, let’s chat first.
There’s zero pressure, no pushy sales talk, just an honest conversation about what’s going on and how I can help.
Tap below to book your free 15-minute call
Let’s figure out what’s really going on and whether Exhausted to Empowered is the right next step for you and your baby.
You don’t have to keep muddling through. Let’s turn this around, together.
STILL NOT SURE?
Frequently Asked Questions
Will this involve leaving my baby to cry??
Absolutely not.
That’s not my approach, and it never will be, Everything we do is responsive, emotionally supportive, and built around your comfort level. Your baby’s well being is always the priority, and I’ll help you find a path that feels right, without ever ignoring their needs.
What if my baby’s going through a regression or teething?
Then this is the perfect time for support.
We work with what’s happening now, not wait for the “perfect time” that never comes. I’ll help you understand what’s developmentally going on and how to gently support your baby through it, without creating habits you’ll have to undo later.
What age is this support best for?
This package is ideal for little ones aged 5 months to 5 years.
Whether you’ve got a baby who still feeds to sleep, a toddler who’s resisting bedtime, or a pre-schooler still waking through the night, I’ll tailor everything to your child’s stage and what your family needs right now.
What if I need more help after the two weeks?
Then we’ll chat. Some families feel fully confident after our time together, and others want a bit more ongoing support, and that’s completely fine. I’ve got options for continued guidance, but we’ll cross that bridge only if and when you need it.