My Sleep Solution
I provide a variety of packages all with personalised support to help your family achieve better sleep.
Newborn Nest
A cosy, reassuring support package for new parents navigating those hazy early days. Newborn Nest gives you expert guidance from the start, helping you understand your baby’s sleep, set up a calm routine, and feel confident in your instincts. You’ll have me in your pocket for the first 3 months, answering all your questions around sleep, feeding, siblings, routines, and more.
Sleep SOS Call
Need answers, fast? The Sleep SOS Call is a 60-minute 1:1 session where we dive straight into your current sleep struggles. Whether it’s contact naps, bedtime battles, or hourly wake-ups, you’ll get clear, tailored advice and a plan to move forward with confidence.
Exhausted to Empowered(Full Sleep support package)
This is your transformation week. A deep-dive, personalised sleep plan designed to get your child falling asleep independently and staying asleep, without ever compromising their emotional wellbeing. You’ll receive a full analysis, bespoke plan, and 2 weeks WhatsApp support so you’re never doing it alone. You’ll finish the 2 weeks empowered, rested, and ready to enjoy your evenings again.
Newborn Nest
A gentle, nurturing start to your baby’s sleep journey. This package is designed for expectant and new parents who want to build healthy, responsive sleep foundations from day one, without the stress, second-guessing, or googling at 3am.You’ll have me in your pocket for the full
first 3 months of your baby’s life. That means real-time, personalised guidance on everything from sleep cues and settling techniques to feeding patterns, safe sleep setups, sibling transitions, and more.
What’s included:
Ongoing WhatsApp support from birth to 12 weeks
Voice notes and written guidance tailored to your baby’s development
Advice on daytime routines, feeding and sleep rhythms, and sleep environments
Support with introducing naps, safe swaddling, and bedtime cues
Emotional support for YOU, we talk about your worries, your questions, and what’s normal
PDF guide to help you understand newborn sleep behaviour
This is perfect for parents who want to feel confident,calm, and supported in those early hazy weeks, setting the stage for settled sleep as baby grows
£150
Sleep SOS Call-
1:1 Troubleshooting Session
One call. One clear plan. One huge sigh of relief.
This 60-minute video call is for parents who are in the thick of a sleep struggle and need fast, expert advice they can actually trust. Whether your baby is stuck in contact naps, waking hourly at night, refusing bedtime, or everything in between, I’ll help you make sense of what’s going on and what to do next.
What you’ll get:
A 60-minute video consultation tailored to your biggest concern
A detailed recap email with personalised next steps
Two days of WhatsApp follow-up support while you implement the advice
Clarity around why sleep has gone off track and what will help
Reassurance that you’re not failing, you just need a plan that works
This is ideal if you’ve tried the free advice, the blogs, the tips, and now you’re ready for someone to actually help you make it work.
£75
Exhausted to Empowered
2 Week Full Sleep Support
This is where everything changes.
You’re not just tired, you’re running on empty. This two-week intensive is for families ready to make a big shift in their child’s sleep with full expert support, every step of the way.
We start with a full sleep log analysis so I can understand exactly what’s going on. Then I create a bespoke sleep plan
that reflects your parenting style, your child’s personality, and your family dynamic, because no two babies are the same. From there, you’ll have two full weeks of daily WhatsApp support
so you’re never left second-guessing.
You’ll receive:
A detailed intake questionnaire and sleep log review
A bespoke, fully personalised sleep plan
Daily WhatsApp check-ins, voice note coaching, and unlimited support for 14 days
Real-time adjustments based on your baby’s response
Emotional and practical guidance, because sleep support isn’t just about bedtime
Tools to keep the progress going long after we wrap up
You’ll go from feeling completely stuck to feeling calm, confident, and in control of your evenings again.
ALL FOR JUST £299
STILL NOT SURE?
Frequently Asked Questions
Not sure what to expect? Totally normal. Here’s what most parents want to know.
Do you use the “cry it out” method?
Absolutely not. I do not use or recommend cry-it-out. My approach is gentle, responsive, and always prioritises your child’s emotional wellbeing. We work together to build sleep habits that feel safe and supportive, for both your child and you.
Will your sleep support still work if I’m breastfeeding or contact napping?
Yes. Every plan I create is tailored to your baby, your feeding journey, and your current reality. I’ll help you gradually shape sleep without compromising the bond you’ve built or pushing changes you’re not comfortable with.
What age does your support cover?
I support babies and young children from birth to 5 years. Whether you’re preparing for a newborn, stuck in toddler bedtime battles, or struggling with nap transitions, I’ve got you.
What makes your support different from sleep advice I can find online?
Google doesn’t know your baby. I will. My support isn’t generic, it’s personalised, practical, and delivered with real-time guidance. You’ll get expert advice that fits your lifestyle, plus daily check-ins so you’re never doing it alone.
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